Now that the holidays are over and the leftovers are long gone, it's time to make healthier choices this year. I'm not going to do what everyone else usually does, myself included, and concentrate on what NOT to eat but rather on making continual small changes. Adding at least one salad a day, more fruit and vegetables and definitely more water. Making conscious choices will eventually become the norm and putting bad choices in the past.
Happy 2010.
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